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“Float like a butterfly, sting like a bee.”

Module I

Introduction (1 video)

  1. Warm-Up, Stretch, Wrap. (3 videos).
  2. Stance (12 videos).
  3. Footwork (5 videos).
  4. Defence (6 videos).
  5. Jab (11 videos).
  6. Straight Right (15 videos).

Module II

Introduction (1 video)

  1. Warm-Up, Stretch, Wrap. (3 videos).
  2. Stance (12 videos).
  3. Footwork (5 videos).
  4. Defence (6 videos).
  5. Hook’s science (6 videos)
  6. Hooks Drills (13 videos)

Module III

Introduction (1 video)

  1. Warm-Up, Stretch, Wrap. (3 videos).
  2. Uppercut’s science (1 videos).
  3. Uppercut’s summary (1 videos).
  4. Hooks Drills (14 videos)