Warm-up: do NOT skip the warm-up when you train with this video course. On each day of your training, regardless of which Module you work on our site, please always begin with the warm-up and stretching exercises.

This will prepare you for the upcoming training requirements and prevent injuries. There is nothing more frustrating than not being able to train because of an injury. Therefore, consider this part of the training seriously.

Uppercut’s Science : Stance & lower boby, hips & rotation, shoulders & spinal roll, arms, elbows & fists.

Drills: great variety of over 10 different types of drills to bring your boxing uppercut to a whole new proper boxing level.