Module III — Proper Boxing Uppercut
The uppercut, done properly — stance and rotation science, then heavy drilling. Warm up before every session.
~3 hours · 20 videos
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WARM-UP
Warm-up, stretching and hand wrapping. Do this before every session, no matter which module you're on.
1
Introduction
2
Warm-up, part 1
3
Warm-up, part 2
4
Hand wrap
COURSE DESCRIPTION
Learn all the secrets of a proper boxing uppercut — the stance and rotation science behind it, then drill after drill to make it real.
Warm-up
Don't skip the warm-up. Every session, on every module, start with the warm-up and stretching before anything else. It's what prepares your body for the training ahead, and skipping it is how you get hurt. An injury will cost you far more training time than the warm-up ever will — take this part seriously.
Uppercut's Science
Stance and lower body, hip rotation, the shoulder and spinal roll, arms, elbows and fists — the full mechanics behind a real uppercut.
Drills
Over ten different drills to take your uppercut to a new level.