I ON I – PRO

Description

Book a personal training session with Alex. Duration 60-90 min. This class is reserved for professional boxers.

• Session Focus: Personalized one-on-one training with Coach Alex to address specific aspects of your boxing skills and fitness goals.
• Tailored Workout Plan: Coach Alex will design a customized workout plan based on your current skill level, strengths, and areas for improvement.
• Technique Refinement: Receive hands-on guidance for refining boxing techniques, including proper stance, footwork, and punching techniques.
• Individualized Feedback: Benefit from real-time feedback on your form, movement, and overall performance, helping you make immediate improvements.
• Strategic Training: Discuss and implement strategic approaches to enhance your ring awareness, defensive skills, and offensive tactics.
• Conditioning and Endurance: Coach Alex will incorporate specialized drills to improve your cardiovascular fitness, stamina, and overall endurance for optimal performance.
• Goal Setting: Collaborate with Coach Alex to set realistic short-term and long-term goals, creating a roadmap for your boxing journey.
• Nutritional Guidance: Receive basic nutritional advice and tips to support your training and maximize your energy levels.
• Motivational Support: Benefit from personalized motivation and encouragement from Coach Alex to keep you focused and inspired throughout your training.
• Q&A Session: Opportunity to ask questions, seek clarification, and discuss any concerns you may have about your training or the sport of boxing.
• Progress Assessment: Regularly track and assess your progress with Coach Alex, adjusting the training plan as needed to ensure continuous improvement.
• Positive Environment: Train in a positive and supportive atmosphere, fostering a strong coach-athlete relationship to enhance your overall boxing experience.