Fundamentals: First 30 Days
Stance, guard, the four punches and how to move between them — one short video a day for a month. Every chapter ends with an interactive checkpoint your boxer walks through, so nothing gets watched and forgotten.
trailer still — Coach Alex, chapter 1: the stance
Watch the trailer · 1:32
Coach Alex portrait
Coach Alex
Head coach · 15 years in the corner · 200+ amateur bouts cornered
“I built this course for the person I was at day one — no gym nearby, no idea where to put my feet. Thirty days, ten minutes a day, and you'll shadowbox without thinking about your hands. That's the foundation everything else stands on.”